I will have logged well over 500 MILES when I cross the finish line in February! wow.
DATE: 25-Nov-07
MILES: 5.55 miles
TIME: 1:01
PACE: 10:59
ROUTE: Interruban from 24Hr Fitness
NUTRITION: Since today was a low cal day I decided to have 1 Gu during at start, bottle of watter.
COMMENTS: I felt good for the whole run. After warming up (HA!) I settled into a nice pace. Easy breathing. A little bored, but I think that was when I got cold.
I finsihed the last .5 of my planned 6 mile run in the gym. Then did a lot of core work and stretching. I love stretching.
I need better cold-rain running clothes. Legs/arms/hands cold at mile 4. Shirt soaked early on. BUT IT's OK! ;) and it really was.
~~ Nancy, (the wet) Marathoner
